This specific article gives you the Daniel Craig Exercise session, namely the exercise routine this leading actor employed to prepare himself for that role in Casino Royale.
The Daniel Craig Workout:
Day 1
Upper Body, Chest: Incline dumbbell press, Flat barbell bench press, Pec dec fly
Shoulders: Dumbbell lateral raise, Reverse pec dec fly
Tweak: I’d perform legs on Day 1, after that chest & shoulders for Day two (Day three is off) and arms & upper back on Day 4. So far as chest, I would do a dumbbell fly, otherwise it’s Fine.
Day two
Arms, Biceps: Barbell bicep curl, Dumbbell hammer curl
Triceps: Lying tricep extension (skullcrushers), Dumbbell tricep kickback, Tricep Rope pressdown
Adjustment: Why don’t you include a 3rd biceps exercise, like say EZ Curls, and make up a tri-set from it? Ditto for triceps. It could possibly look like this:
A1:Dumbbell hammer curl
A2:Barbell bicep curl
A3:EZ Curls
B1:Lying tricep extension
B2:Tricep Rope pressdown
B3:Dumbbell tricep kickback (they make fun of this exercise, however it’s fine as a body builder).
And did you realize? 007 didn’t remember his upper back! Better to start the whole thing off with some Pull-Ups as well as Dumbbell/Barbell Rows, then perform arms afterwards.
Day three
Legs and Abs: Dumbbell lunges, Leg extensions, Prone hamstring curl, Standing cable glute pull superset with abductor equipment, Hanging leg raises/oblique cable twist superset, Standing cable oblique twist
Alteration: Just like I mentioned, I’d do thighs first in the working week, subsequently follow with the less difficult stuff. As far as the leg extensions, I’d exchange this with leg press right at the end, as a finisher.
And I’d dump all the twisting this and that’s and certainly leave out the abductor device and all this jive.
Have a Good One!